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  • Everything Isn't Terrible

  • Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
  • By: Dr Kathleen Smith
  • Narrated by: Dr Kathleen Smith
  • Length: 5 hrs and 28 mins
  • 5.0 out of 5 stars (11 ratings)

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Everything Isn't Terrible

By: Dr Kathleen Smith
Narrated by: Dr Kathleen Smith
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Publisher's Summary

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for listeners.

Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2020 Dr Kathleen Smith (P)2020 Hachette Audio UK
Anxiety Disorders Personal Development Psychology Mental Health Witty
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Interesting and practical

Smith uses relatable examples to explain Bowen theory - which is fascinating. The book is easy to understand and offers strategies to put Bowen theory into practice.

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