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  • Everyday Calming Rituals

  • Simple Daily Practices to Reduce Stress
  • By: Tania Ahsan
  • Narrated by: Antonia Beamish
  • Length: 4 hrs and 34 mins

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Everyday Calming Rituals

By: Tania Ahsan
Narrated by: Antonia Beamish
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Publisher's Summary

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body.

This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
©2020 Tania Ahsan (P)2020 W. F. Howes Ltd
Meditation
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