¿Estresado yo? [Am I Stressed?] cover art

¿Estresado yo? [Am I Stressed?]

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¿Estresado yo? [Am I Stressed?]

By: María Elena Maroto y de la Garza
Narrated by: Andrea Higa
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About this listen

"El estrés ha sido definido como la enfermedad del siglo XXI; sin embargo, a menudo no sabemos distinguir o identificar sus síntomas. El estrés afecta nuestra calidad de vida pues trastorna nuestras relaciones sociales y familiares; además, cuando no se atiende, puede incluso derivar en enfermedades físicas y mentales que ponen en riesgo nuestra integridad.

El libro está diseñado para ayudarte a hacer cambios importantes en tu estilo de vida y brindarte la oportunidad de reflexionar a fin de que logres un mayor conocimiento de ti misma, en todos los ámbitos de tu existencia

Este libro te permitirá reconocer las causas internas y externas que desencadenan el estrés y te llevará de la mano a través de cuestionarios y sencillos ejercicios ilustrados para reducir tus niveles de estrés"

Please Note: This audiobook is in Spanish.

©2022 María Elena Maroto y de la Garza (P)2022 Storyside Stress Management

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