Try free for 30 days
-
Enlightened Running: How to Run Faster & Longer
- Narrated by: Beth Deehan
- Length: 55 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Buy Now for $5.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible.
This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.
It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.
Benefits of investing in this guide :
- Learn why you shouldn't stretch before you run so you can avoid extricating injuries.
- Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way.
- Create your own running meal plan so you can be a more efficient runner.
- Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make you an animal on the running track.
- Learn specific running drills so you can increase your running times and run faster than you friends.
- Learn the theory behind what it takes to run longer and why your mental abilities are just is as important than you physical abilities.
- Learn how you can move your lactate threshold so you can STOP huffing and puffing after only one mile of running!
- Learn what many beginner runners and novice runners tend to forget about running so you can win over you're competitors come race day.
©2014 Erik Smith (P)2018 Erik Smith
What listeners say about Enlightened Running: How to Run Faster & Longer
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.