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Emotional Healing

How to Put Yourself Back Together Again

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Emotional Healing

By: Dr Harry Barry
Narrated by: Dr Harry Barry
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THE IRELAND TOP 10 BESTSELLER

When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.

Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.

Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life.

Learn to feel like yourself again.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dr Harry Barry (P)2020 Orion Publishing Group
Mental Health Psychology Self-Esteem Stress Management

Critic Reviews

'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work

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