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  • Embracing Change

  • Adjust, Transition and Adapt
  • By: Jana Firestone
  • Narrated by: Jana Firestone
  • Length: 3 hrs and 42 mins
  • 5.0 out of 5 stars (4 ratings)

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Embracing Change

By: Jana Firestone
Narrated by: Jana Firestone
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Publisher's Summary

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Change is an incredibly exciting dynamic - it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can’t believe it took us so long to make the leap in the first place. But it’s the act of making the leap that keeps so many of us stuck.

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals - from core beliefs and anxiety to ego and the imposter syndrome - and offers concrete strategies to help us adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.
©2022 Jana Firestone (P)2022 W F Howes
Personal Success Psychology Mental Health
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Critic Reviews

"A soothing, supportive therapy session in a book." (Briony Benjamin)

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Profile Image for Elizabeth

A Fantastic Read!

Thank you Jana! What a wonderful manifesto for navigating change. I could relate to so much of your book and felt deeply inspired by all of it.

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Great easy listen

Good to hear an Aussie girl getting into the self help book realm,you should be proud

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