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Embody Your Triumph

The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Mental Health Journal, Anxiety Diary, PTSD and Depression

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Embody Your Triumph

By: Raylon Kellum
Narrated by: Joshua Stodart
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About this listen

The PTSD guide for teens: strategies to overcome trauma, build resilience, and take back your life, anxiety mental health, mood tracker, PTSD and depression journal.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

©2021 Raylon Kellum (P)2021 Raylon Kellum Health, Lifestyle & Relationships Young Adult Mental Health Teen Trauma

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