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Elternentspannung vor dem Einschlafen

By: Daniela Heidtmann
Narrated by: Daniela Heidtmann
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Publisher's Summary

Egal wie anstrengend, stressig oder voll der Tag war: Wenn die Kinder schlafen, sollte auch für Eltern eine Zeit der Erholung beginnen! Um gut einschlafen zu können und entspannt durchzuschlafen, muss der Körper loslassen und das Denken zur Ruhe kommen. Diese Entspannungsanleitung führt aus dem Alltag in eine erholsame Nacht - von sanften Klängen begleitet, mit Weite, Frieden und Stille im Herzen!
©2021 Dr. Daniela Heidtmann (P)2021 Aktive Musik Verlagsgesellschaft mbH, Dortmund
Meditation Stress Management Spirituality
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