Elixir of Sleep
Practical Solutions for a Good Night's Rest
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Elixir of Sleep
Buy Now for $34.76
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Clare R. Johnson PhD
About this listen
What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's quiz and revolutionize your relationship with sleep.
Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.
Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:
- Give your bedroom a makeover
- Create a yoga nidra nest
- Build a sacred sleep altar
- Ritualize your bath
- Meet your dream guide
- Breathe through alternate nostrils
- Invite erotic dreams
This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.
©2025 Clare R. Johnson, PhD (P)2025 Clare R. Johnson, PhD