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  • El Sistema [The System]

  • Del Miedo a la Libertad [From Fear to Freedom]
  • By: Álvaro Gómez
  • Narrated by: Eduardo Díez
  • Length: 6 hrs and 46 mins
  • 5.0 out of 5 stars (2 ratings)

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El Sistema [The System]

By: Álvaro Gómez
Narrated by: Eduardo Díez
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Publisher's Summary

Este libro se basa en la idea de que el ser humano, sin saberlo, vive atrapado en un sistema psicológico basado en el miedo, creado por su propia mente, que no es adaptativo y que está impidiendo nuestra evolución psicológica.

En su primera parte este libro habla de cómo se ha formado el sistema en cada uno de nosotros, de cómo nos aliena, de cómo afecta a nuestra salud y de cómo influye en nuestra sociedad.

En la segunda parte del libro te hablo de cómo, usando el método científico, podemos sobreponernos a este sistema, y de cómo el entrenamiento de la atención puede ayudarnos, así como de las actitudes que podemos tomar para salir del sistema.

Salir del sistema del miedo para vivir en libertad psicológica, es un paso que todos los seres humanos estamos llamados a dar. Con la ayuda de este libro puedes iniciar, de manera consciente, ese camino hacia la libertad psicológica.

Please note: This audiobook is in Spanish.
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Profile Image for Alvaro E.

sorpresa

os recomiendo el libro es muy bueno será toda una sorpresa su contenido es fácil de entender gracias

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