Effortless Stress Management
Easily Control Stress, Feel More Inner Peace and Be Happier Now with Meditation
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Effortless Stress Management
Narrated by:
SereneDream Studios
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Narrated by:
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SereneDream Studios
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By:
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Emma White
About this listen
Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.
This meditation program can help you:
- Effortlessly increase inner peace while decreasing anxiety
- Stop worrying and start feeling more at ease right now
- Enjoy total relaxation no matter what the day brings
- Three daytime meditations: These 6-10 minute long meditations are designed to help you relax in a short amount of time with simple and effective techniques.
- Night version hypnosis: The last chapters are designed to be listened to at night on a low volume. They are intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to them before or during sleep.
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