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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
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Effortless Mindfulness Now
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Publisher's Summary
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
What listeners say about Effortless Mindfulness Now
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josh
- 21-03-2021
A mindfulness masterpiece
I've been meditation for about 6 years but have always felt difficulty translating the formal practice to everyday conscious living on a consistent basis. This is the way.
I'll be sharing this with many friends who've share the same difficulty and also others who have found it difficult to meditate at all.
I'll be reviewing this book until I have fully embodied this practice. It's one that you can revisit over and over again.
Thanks Loch
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Overall5 out of 5 stars
- Anonymous User
- 30-01-2021
brilliant
Loch is simplified and clear in his approach to explaining how to wake up.
really loved this book
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- John R Lyons
- 01-10-2017
Is this guy a genius or a fraud?
I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.
For example try to perform this exercise from Chapter 13:
"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."
The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.
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4 people found this helpful