Try free for 30 days

Preview
  • Effortless Meditation for Beginners

  • A 10 Minute Guide to Effective Techniques for Stress Relief, Enhanced Focus, and Emotional Wellness That Anyone Can Do
  • By: Osha Kray
  • Narrated by: Debra Shieber
  • Length: 3 hrs and 58 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Effortless Meditation for Beginners

By: Osha Kray
Narrated by: Debra Shieber
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Unlock Your Potential: A Practical Guide to Meditation

Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.

Inside this practical guide, you'll find:

Understanding Meditation: Explore the roots of this ancient practice and gain a deeper insight into its profound benefits.

Creating Your Space: Learn how to set up a tranquil environment for meditation, fostering relaxation and focus.

Getting Started: Discover simple yet effective tips for incorporating meditation into your daily routine, including ideal clothing, timing, and techniques for optimal results.

Stress Relief: Explore quick and easy methods for alleviating stress through breathing exercises, positive affirmations, and visualization techniques.

Integration into Daily Life: Learn how to seamlessly incorporate meditation into everyday activities, enhancing your focus, productivity, and overall well-being.

Whether you're new to meditation or seeking to deepen your practice, this book provides the guidance and support you need to embark on a journey of self-discovery and conscious living.

Start your meditation journey today and unlock your potential for growth and fulfillment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Oliver C Ocampo (P)2024 Oliver C Ocampo

What listeners say about Effortless Meditation for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.