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Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
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Publisher's Summary
Discover the secret to peak performance and transform your life!
Have you ever had days where you just couldn’t think clearly? Have you ever experienced a “brain fog” - the kind of feeling that jams your thoughts and actions? Would you like to enjoy a laser-sharp mind, stronger will power, and a healthy brain?
You can achieve this state and live it, day after day, with just a few tweaks to your diet.
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
Here’s what you can expect:
- Achieve high performance in your work, social life, and happiness levels
- Know exactly what to eat when you experience a “brain fog” that sabotages your workflow
- Reveal the number one food that can drastically improve your brain’s health (hint: You probably love it!)
- Learn how brain health and brain food play an important role in burning fat, gaining muscle mass, and regulating the body’s metabolism
- Know the full list of superfoods that will turbocharge your results
- Learn delicious brain-charging recipes, snacks, and tips
- And much, much more!
This audiobook is made of extensive research, studies, and scientific proof. It is not a general recipe cookbook - it contains only brain food recipes and health advice. Try the recipes inside for only one week and watch your performance soar!