Eat for Health
Lose Weight - Keep It Off - Look Younger - Live Longer
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Eat for Health
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Narrated by:
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Dr. Ned Sparrow
About this listen
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2008 Joel Fuhrman M.D. (P)2008 DrFuhrmanWhat listeners say about Eat for Health
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dimitrios
- 09-04-2017
The absolute truth.
Best health book. Real information. Must listen to. If you apply what he is saying it will change your life forever.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 19-06-2017
Books
I bought the Audible book expecting access to the whole book. I have mislaid my original download links and, if the other books or chapters, with the full recipes, are there - I can't find or access them. There are no recipes in my audible library. Other than that - it was a good read (listen) and helped me continue to "eat to live". Through this diet I have become 12 kilo slimmer over the past 9 months. 8 of those were within 14 weeks of the nutritarian diet. Mainly following the GBOMB. Anagram as a guide. More importantly - I got my brain back. I was suffering such severe memory lost that I was quite scared of needing to have support - yet I had 3 tests for dementia, MRI and CAT scans that showed no signs of dementia At all. Now I am getting back old memories and can remember things daily. I have a bit to go before I can claim a clear brain but at least the fog has lifted.😄Thanks Dr Furhman.
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