Dr Michael Mosley
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Dr Michael Mosley
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Narrated by:
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Dr Michael Mosley
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By:
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Holly Newson
About this listen
Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.
In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.
We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.
©2019 Audible Ltd (P)2019 Audible LtdWhat listeners say about Dr Michael Mosley
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-03-2021
very informative
love Dr.Micheal Mosley, enjoyed this quick interview and overview of his studies and a little about his books on the fast 800 and 5:2 diet
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-01-2021
Fast talking about a fast diet
This gives a good overview of Dr Michael Mosley‘s work with the fast diet.
It was very informative but unfortunately Michael talks incredibly fast and I had to listen to this podcast several times to fully understand what he was saying.
This is a good introduction for anyone interested in reducing the risk of type two diabetes, bringing their type two diabetes into remission or losing weight.
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Overall5 out of 5 stars
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- Tim H.
- 07-03-2020
fantastic
I'm keen to give Michaels research on diet and nutrition a crack. excellent base using all research across the globe.
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Overall5 out of 5 stars
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- Petale
- 13-04-2022
Great personal history
Very interesting discussion about how Michael got started and his career from behind the camera to become the presenter.
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Overall5 out of 5 stars
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- Anonymous User
- 09-09-2023
There is hope for me too!
For the first time in forever, I feel confident in what I have heard and I will be buying his book! Thank you Dr Mosley.
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