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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change
- Narrated by: Daniel G Amen
- Length: 4 hrs and 53 mins
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Dr. Amen's Change Your Brain Workshop
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Publisher's Summary
Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain.
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
What listeners say about Dr. Amen's Change Your Brain Workshop
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- Anonymous User
- 16-03-2021
very inspiring
great to listen to. I learnt so many things about my brain! recommend this to everyone!
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2 people found this helpful
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- Anonymous User
- 19-03-2020
loved it!
very informative and also easy to understand. lecture type reading by the author of the book.
highly recommended for anyone interested!!
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1 person found this helpful
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- Emily W.
- 30-04-2022
So interesting,must read!
Loved it, will listen again! everyone should listen to these wise words. I want to read more from Dr. Amen.
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- Anonymous User
- 10-03-2021
Absolutely brilliant!
I loved this book from start to finish. I learnt so much about how the brain works and things that can go wrong. The hypnosis session at the end was very relaxing and Daniel Amen has a soothing voice which is pleasant to listen to. Will definitely recommend this book to friends and family.
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1 person found this helpful
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- LeMumma
- 29-07-2019
Super Interesting
Great insight into the brain and it's functions. I wish the other books by Dr Amen were available.
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1 person found this helpful
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- Anonymous User
- 21-06-2019
best book on audible
I loved this. Dr. Amen is extremely knowledgeable and entertaining. clearly very enthusiastic about his work and discoveries. a lot of helpful tips too
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- Anonymous User
- 09-09-2020
Thank you Dr Amen, you bloody champion :)
I've just taken a huge step forward in regaining my life. I am on the right track to beeing a productive member of society again.
Shout out to Miley Cyrus for the recommendation.
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- Rich Austin
- 23-01-2022
Excellent content for everyone
Whilst it’s not a book, I really enjoyed the content which is a good reminder.
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- Anonymous User
- 15-04-2022
Invaluable, insightful, highly recommend
Having a journey of my own through mental health including ADD, Anxiety & Depression, I was looking forward to this book. I found Dr Amens philosophies, approach, manners and overall energy towards the journey through those things, as a result of Brian health, invaluable. Easy to listen to, humorous, highly insightful. Hard to believe his work with scanning Brains is not commonplace internationally, let alone required in many diagnostic processes.
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