Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards cover art

Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

By: Kelly Rompel Pharm.D.
Narrated by: Samantha Clarke
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Love success but hate the stress?

Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued.

Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie Kelly Rompel shares her story of how she traded in her seemingly picture perfect life for one of more peace and purpose. As a Pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.

  • Lower stress and anxiety while maintaining your productivity and motivation
  • Stop perfectionism from keeping you stuck
  • Drop the guilt that comes with relaxing
  • Learn ways to decrease the irritability that high achievers often experience
  • Live a beautiful balance of achievement and enjoyment

If you want more success with less chaos and stress, this audiobook is for you.

©2019 Kelly Rompel (P)2019 Kelly Rompel
Anxiety Disorders Gender Studies Psychology Mental Health Inspiring

What listeners say about Don’t Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.