Don't Stress the Mess cover art

Don't Stress the Mess

Coping with Anxiety and Depression

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Don't Stress the Mess

By: A. Apperson
Narrated by: Janice McNally
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Anxiety and depression, though very different, tend to intertwine and create a spectrum of symptoms that affect so much of the population. Unfortunately, as the number of affected individuals grows, the affordability and availability of treatment decreases. This guide opens up a discussion about symptoms and triggers of anxiety and depression, and the effects they can have on daily life; aiming to help individuals understand and recognize the patterns, and offer a range of different treatment examples to help you cope with "the mess".

©2022 Amanda De La Cruz (P)2022 Amanda De La Cruz Anxiety Disorders Mood Disorders Personal Development Mental Health

What listeners say about Don't Stress the Mess

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.