Try free for 30 days
-
Do This for You
- Train Your Mind to Transform Your Fitness
- Narrated by: Krissy Cela
- Length: 6 hrs and 3 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
- 'Find Your "Why"'
- 'Lose the Excuses'
- 'Maximise Your Time'
- 'Form Healthy Habits'
- 'Shift Your Perspective'
- 'Believe You Can'
- 'Find Your Tribe'
- 'Embrace the Fear'
- 'Be More Than Motivated'
- 'Build Your Strength'
- 'Love Your Food'
- 'Do This for You'
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"This woman will change how you exercise forever." (You Magazine)
What listeners say about Do This for You
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Steffy Phillippa
- 24-01-2022
Easy Listen
It really takes you back to basics. Empowers women and is a simple guide to motivate you through your journey.
I’ve been following Krissy on instagram for years. She’s come a long way.
This book is exactly what you need to do to loose weight, stay in shape or just get stronger. Loved it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!