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Diet Starts Today (or Tomorrow?)
- Overcoming Barriers to Healthy Eating & Weight Loss
- Narrated by: Adrienne Whitaker
- Length: 42 mins
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Diet Starts Today (or Tomorrow?)
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Publisher's Summary
Have you ever wanted to go on a diet plan, hoping for successful results, but always fail? This book tells you why it’s just easy to make a diet plan, but staying motivated and committed is a different story.
What you will learn:
- The biggest challenges to healthy eating and weight loss
- Identifying your eating habits
- Solutions for your diet struggles
- Creating realistic and sustainable diet goals
This book provides simple, relatable, and highly doable steps in achieving the healthy weight and body you’ve always dreamed of. If you've always been trapped in this “I want to, but I just can’t do it” cycle when it comes to your diet, listen to this book to give yourself the jumpstart you’ve always needed.