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Die kleine Stille mitten im Alltag

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Die kleine Stille mitten im Alltag

By: Daniela Heidtmann
Narrated by: Daniela Heidtmann
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About this listen

Diese Stille-Anleitung hilft, kurz innezuhalten und frische Energie zu schöpfen. Sogar der Alltag mit seinen vielen To-dos, mit Kind und Kegel, bietet Gelegenheiten hierzu. Es ist nicht schwierig! Einfach kurz hinsetzen und die Augen schließen: Beruhigende Musik und eine liebevolle Anleitung helfen, den Körper innerhalb weniger Minuten tief zu entspannen und einmal durchzuatmen... und danach kann's im Alltag weiter gehen.

©2021 Dr. Daniela Heidtmann (P)2021 Aktive Musik Verlagsgesellschaft mbH, Dortmund Meditation Spirituality Stress Management

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