Diabetes: A Prevention & Management Guide - Diabetes-Proof Your Life by Changing What You Eat
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Diabetes: A Prevention & Management Guide - Diabetes-Proof Your Life by Changing What You Eat
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Narrated by:
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Dr. Michelle Carabache
About this listen
Diabetes is a group of metabolic diseases that is on the rise. If you are a perfectly healthy and fairly young, with no known serious illnesses, preventing diabetes may be the last thing on your mind. But considering how the typical modern lifestyle continues to perpetuate habits that increase one's diabetes risk factors, from a diet filled with processed foods to long desk-bound working hours, no one is truly safe from diseases like diabetes. For all you know, you could be unknowingly setting the stage for the disease to eventually take over your life, because of the seemingly harmless lifestyle choices you make each day.
That is where this guide comes in! We cut right to the chase on what diabetes is and what you can do to lower your risk of the disease. In this volume, you will learn about:
- The real risk factors for diabetes
- What goes in your body when you consume carbohydrate-containing foods
- How to gauge if a type of food is bad for your blood sugar
- How to formulate a no fuss diet and workout plan
- How you can change your eating habits to lose weight and prevent diabetes