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Defy Aging Naturally
- A Practical Guide to Creating and Sustaining Health
- Narrated by: Jack Nolan
- Length: 2 hrs and 46 mins
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Defy Aging Naturally
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Publisher's Summary
There is nothing more valuable than your health and well-being and it's never too late to kickstart a healthier lifestyle and increase the longevity of your life!
Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being.
Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.
Discover:
The importance of wellness in aging
Tips for maintaining a healthy diet as you age
The benefits of macro and micronutrients your body thrives on
The power of positive thinking and a resilient mindset
Ways to maintain your brain health
Simple tips for building social connections and maintaining your emotional well-being
The benefits of consistent exercise to optimizing sleep patterns
Strategies for managing and preventing chronic conditions
Don't waste another minute not taking care of your body and mind. Grab, download or listen to your copy of Defy Aging Naturally today!