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Define Your Own Space
- When to Say Yes, How to Say No to Manage Your Life
- Narrated by: Tanvir Karim
- Length: 3 hrs and 5 mins
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Define Your Own Space
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Publisher's Summary
You will gain the knowledge necessary to establish the limits that will bring about a transformation in your day-to-day life.
This revised and greatly expanded edition of Boundaries provides answers to the most frequently asked questions regarding the scientific basis for defining boundaries: Is it possible for me, as a caring person, to establish boundaries? When it comes to limits, what are they? What are some effective ways for me to regulate my digital life so that it does not dictate my actions?
Who is to blame if my limits cause someone to feel angry or hurt? What kind of response should I give to someone who craves my time, affection, energy, or money? When I think about establishing boundaries, why do I get feelings of guilt or fear? Explore the myriad of ways in which Boundaries might improve the quality of your life that you are currently experiencing.