Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションショート
Narrated by:
今津貴美（キミ）
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Narrated by:
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今津貴美（キミ）
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By:
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今津貴美（キミ）
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音楽 Ty Burhoe
About this listen
「ディープリラクゼーションショート」では、イメージの視覚化により、気持ちや感情を整えます。
やらなければならいこと、決断しなければならないこと、仕事、人間関係、悩み事、心配事など、現実的な世界からひととき離れることで、心がクリアになります。読み上げられたことばを聞いて、自由にイメージしていくことで、忙しかった心が落ち着き、深いリラックス感が得られます。また、イメージを切り替えることにより、日常の気持ちの切り替えにも活かすことができ、ストレスマネージメントにつながります。(C)yoggy inc. (P)yoggy inc.
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