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Deep Relaxation

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Deep Relaxation

By: Bob Griswold
Narrated by: Bob Griswold
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About this listen

An outstanding self-help audio program to help you relax deeply. If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you.

Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want.

This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features two powerful guided meditation exercises—using progressive relaxation and focused awareness—along with two soothing subliminal programs. Together, they provide the perfect recipe for complete relaxation.

©2023 Bob Griswold (P)1983 Bob Griswold Meditation Personal Success Self-Esteem Stress Management

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