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Deep Inner Safety

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Deep Inner Safety

By: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Meditation Sleep Disorders

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Profile Image for Katherine Trees

Love this meditation

I find this meditation so helpful for grounding myself and also just prior to going to sleep. It has really helped with my anxiety. I find her voice soothing and a reassuring

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Profile Image for michelle

Not for people who need deep inner safety

Much better relaxation audio out there, this one is not good if you have any need for stability. Choose relaxation first.

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