Deep Breathing Relaxation Meditation
Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
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Narrated by:
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Mindfulness Training
About this listen
Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Learn the art of Pranayama
- Control your breathing
- Instantly relieve stress and overcome anxiety
- Increase inner peace
- Reduce depression, fear, and worry
- Practice mindfulness
- Get a deep sleep
What listeners say about Deep Breathing Relaxation Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Anonymous User
- 17-04-2022
INSPIRING
I Loved it,very relaxing,I will be using it Daily,and recommend it to everyone I know.
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Overall
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Performance
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Story
- A. raco
- 14-09-2020
Excellent
Excellent experience narrated perfectly , this meditation brings me into a deep relaxation meditation perfectly
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