Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga cover art

Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga

The Mental Health and Wellbeing Benefits of These New-Age Practices

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga

By: Hira Khan
Narrated by: Kelly Smith
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up!

About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. Even outside of America, millions are suffering silently due to mental health conditions because they either do not have the resources to seek help, the knowledge to know if they have a condition, or are too embarrassed due to the stigma. It is no secret that standardized therapy methods and prescription medication have shown profound benefits for those who are dealing with a mental health concern. However, there are other methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

In this audiobook, you will learn all about what these beneficial practices are and the specific techniques used in each practice. You will also listen about the beautiful ways each exercise can benefit those struggling with mental health issues. For example, yoga and meditation are both ancient practices that can help you reach a peaceful state of heightened awareness. In addition, yoga, meditation, and mindfulness can help those struggling with racing thoughts, generalized anxiety disorders, depression, and more. Furthermore, positive affirmations can help individuals become motivated to achieve goals they might otherwise be intimated by. I have also provided ample research-based evidence and studies to support each practice's positive mental health effects.

Most importantly, there are a plethora of myths surrounding these practices. At the end of each section, you will listen about some of the most common myths regarding each practice and why they are not valid.

Whether you are on a spiritual journey to increase your self-awareness, trying to make a positive change in your life, searching for alternative ways to cope with your mental health, or simply looking for an informative listen, you must give this audiobook a try!

©2021 Devon Knott (P)2021 Devon Knott
Meditation Personal Success Spirituality Yoga Physical Exercise Mental Health Positive Affirmation Yoga Mental

What listeners say about Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.