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Dealing with Asthma

Identifying the Triggers Responsible for Causing Asthma Attacks and Learn the Techniques to Improve Your Lungs

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Dealing with Asthma

By: John Clover
Narrated by: Steve Ryan
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About this listen

If you suffer with asthma, you will no doubt be familiar with the uncomfortable sensations as your bronchial tubes begin to narrow and your muscles around them start to tighten. A sticky mucus known as phlegm begins to produce and increase within your bronchial tubes and you begin to wheeze, cough and struggle to breathe. This book takes a look at the triggers responsible for causing asthma attacks, how to identify your own triggers and to adapt your life accordingly and how to improve your lungs with gentle breathing techniques.

©2014 Alex Coffey (P)2014 Alex Coffey

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.