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De-Escalate

How to Calm an Angry Person in 90 Seconds or Less

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De-Escalate

By: Douglas E. Noll
Narrated by: Aleya Dao
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About this listen

Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll.

We live in an increasingly divided world, and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, nonaggressive ones.

Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society.

With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all.

©2017 Douglas E. Noll (P)2017 Atria Books/Beyond Words Anger Management Communication & Social Skills Conflict Resolution Psychology Violence in Society

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Pause and consider

Good to listen and hear techniques to help de-escalate potentially conflicting, heated situations. Will try some of these tips in the next interactions I have with disagreeable people.

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