Dash Diet for Beginners
Dash Diet Recipes for Weight Loss
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Dash Diet for Beginners
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Narrated by:
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Suzanne Moore
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By:
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Chris Mitchell
About this listen
This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.
Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!
This book will help you regulate your blood pressure, drop pounds, improve your heart health, and enjoy a healthier overall lifestyle.
The DASH diet doesn't require you to starve or fight constant cravings. Its foundational approach focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein.
In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind, and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.
©2017 Chris Mitchell (P)2017 Chris Mitchell