Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series) cover art

Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)

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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)

By: The Blokehead
Narrated by: Kirk Hanley
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About this listen

DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure.

The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure.

Grab the book to learn more !

©2015 Yap Kee Chong (P)2015 Yap Kee Chong
Diets, Nutrition & Healthy Eating

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