Try free for 30 days

Preview
  • Dash Diet Cookbook for Beginners

  • 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
  • By: Eva Arzak
  • Narrated by: Deborah Jones
  • Length: 1 hr and 26 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Dash Diet Cookbook for Beginners

By: Eva Arzak
Narrated by: Deborah Jones
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Good! If you're around here, it's because you're interested to know more about the dietary approaches to stop hypertension (DASH) diet and healthy meal plans.

The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension. But the DASH diet also helps people eat a healthier diet if it is not used as a crash diet but for the long term.

Here are the three main rules of the diet which you must adhere to:

  • Reduce intake of salt, red meat, sugar, and alcohol
  • Avoid use of hardened vegetable fats such as coconut oil or palm oil that have a negative influence on the blood pressure
  • Consume fruits, vegetables, poultry, fish, whole grains, and lean meat

In this audiobook, we will Analyze the DASH diet, meal plans, benefits, and simple and easy way to get started. So, what are you waiting for? Click the "buy now” button now. You won’t regret you did!

Happy DASH dieting!

©2019 Eva Arzak (P)2019 Eva Arzak

What listeners say about Dash Diet Cookbook for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.