Dash Diet cover art

Dash Diet

Dash Diet Cookbook For Breakfast, Lunch And Dinner Recipes

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Dash Diet

By: Robin Anders
Narrated by: Erica L. Risberg
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The Dash diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.

Excess weight and high blood pressure are the cause of many terrifying illnesses. Don't wait until it's too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all.

The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition. You'll get delicious dash diet recipes in this book.

©2017 Robin Anders (P)2017 Robin Anders
Cooking Diets, Nutrition & Healthy Eating

What listeners say about Dash Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.