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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Dare
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Publisher's Summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
What listeners say about Dare
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Overall5 out of 5 stars
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- George
- 05-07-2016
Helpful
Great ideas to help with anxiety. Once I started the dare response, my anxiety found it hard to show itself. Definitely worth reading at least once, if not twice.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 26-01-2018
Thank you
Thank you Barry McDonagh this book has helped me with my anxiety in a great way
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-02-2021
seriously this book is amazing.
best book on anxiety! has helped me heaps. I use his app too
even his voice is relaxing. really helped me to calm myself when I have a panic attack. I dared to believe it's really ok even when I feel like it's really not
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda
- 25-11-2017
Feeling in control
I have been listening to Barry’s audio for a couple of weeks now, he comes in the car with me every day and I listen to him whenever I can around my home, I find that i feel he is speaking straight to me and I have been putting into practice daily everything that he says, I have just gone 4 days straight with no dizziness and very little anxiety, but as he said it can come back and it did today, but I will continue accepting and welcoming this anxiety and hope that I will be free to live a better life, Barry you have kept me sane, thank you so very much
Rhonda
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1 person found this helpful
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Overall5 out of 5 stars
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- Kel G
- 10-12-2021
What a revelation
So simple. so useful. I can't believe how effective I found the material. I experienced relief almost as soon as I started to implement his tactics. thank you!!
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Overall5 out of 5 stars
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- Anonymous User
- 07-06-2023
Excellent
I found this book excellent and easy to follow I have started to implement and now have hope
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- Anonymous User
- 12-10-2017
Highly recommended
This book has really resonated with me and given me so much hope. It made me feel I can take control of anxiety and it teaches you to accept the ups and downs. Would highly recommend!
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Overall5 out of 5 stars
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- MC
- 30-11-2018
DARE works
Do the work and reap the rewards. Acceptance is key 😁, true acceptance. Thanks Barry, hopefully this becomes the mainstream way of dealing with anxiety.
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- Shoptilyoudrop
- 05-10-2022
Greatful for this book
My EFT coach recommended this book to me I’m so glad I downloaded the book. So many gold nuggets to help me with my anxiety. Many times I felt like Barry was describing me and my anxious feelings so I guarantee there is something for anyone that suffers with anxiety in this book to take away! Thank you 🙏
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- Anonymous User
- 22-08-2023
Great
So many helpful tips. Read many books in the past but this has really helped me
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