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DBT Therapy: Your Guide to Happiness

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DBT Therapy: Your Guide to Happiness

By: Paul Catalani
Narrated by: Kevin Gisi
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About this listen

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani Mood Disorders Personal Development Psychology Mental Health

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Profile Image for Naomi Mulford

quick overview

this was a quick over view of DBT a nice introduction to the theory. the voice could have had a little more internations to bring it to life.. but the knowledge was goid and makes me want to learn more about the topic.
thank you

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