DBT Therapy: Your Guide to Happiness
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kevin Gisi
-
By:
-
Paul Catalani
About this listen
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
- Mindfulness: no longer living life in your absence; increasing self-awareness
- Interpersonal effectiveness: actively interacting with others and managing conflicts
- Emotion regulation: discerning, describing, and regulating emotions
- Distress tolerance: coping strategies for distressing crises
What listeners say about DBT Therapy: Your Guide to Happiness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Naomi Mulford
- 16-06-2018
quick overview
this was a quick over view of DBT a nice introduction to the theory. the voice could have had a little more internations to bring it to life.. but the knowledge was goid and makes me want to learn more about the topic.
thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful