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DBT Skills Guidebook for Teens
- Transform Stress and Emotional Chaos Into Control and Connection a Teen’s Guide to Thriving through Mindfulness, Regulation, and Relationship Skills
- Narrated by: Samantha Novak
- Length: 5 hrs and 43 mins
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DBT Skills Guidebook for Teens
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Publisher's Summary
ATTENTION: PARENTS, THERAPISTS, SOCIAL WORKERS OF TEENAGERS, AND SCHOOL COUNSELORS
Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives?
"DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.
Inside this guidebook, teens will discover:
Remain calm and focused
– Learn DBT techniques that have been proven to improve emotional regulation by 40%, even in overwhelming situations. Develop inner strength and self-control
– Through DBT exercises, teens will learn how to manage difficult emotions, build resilience, and rise above life’s challenges. Strengthen relationships
– Discover evidence-based strategies for building trust, communicating effectively, and resolving conflicts, which lead to healthier, more fulfilling relationships. Conquer stress, anxiety, and trauma
– Powerful tools will empower teens to overcome the impact of past traumas and everyday stress, giving them the confidence to move forward with stability and purpose.
Empower your teen with the tools they need to thrive in today’s fast-paced, high-pressure world. "DBT Skills Guidebook for Teens" offers practical advice, relatable examples, and interactive exercises that make mastering emotions and building a happier, more successful future possible.
Don’t wait! Take the first step toward emotional resilience and personal growth today. Scroll up and click ‘Add to Cart’ now to start their journey to emotional balance and success!