Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Curb Your Anxiety

By: Lulu Aspinall
Narrated by: Lulu Aspinall
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

A PHENOMENAL LISTEN THAT WILL TRANSFORM THE WAY YOU THINK ABOUT YOUR ANXIETY

To Be Human Is To Have Anxiety. So To Is To Want To Be At Peace With Our Thoughts

At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts.

'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you. Transform your perspective to being more accepting, shift your mindset to kindness with your thoughts, these are after all impermanent. We all experience anxiety, it's how we regard it and manage it that is the key.

This title will help you live a more abundant and fulfilling life, and be at peace with your inner thoughts.

©2024 Lulu Aspinall (P)2024 Lulu Aspinall

What listeners say about Curb Your Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.