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Create Calm
- The Professionals Guide to Overcoming Anxiety from the Inside Out
- Narrated by: Dr. Katie Thomson Aitken ND
- Length: 3 hrs and 29 mins
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Create Calm
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Publisher's Summary
Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. In Create Calm, you will find:
- A step-by-step guide to managing the lifestyle factors that can contribute to increasing stress and anxiety levels
- Dr. Katie’s method for authentic decision-making to help you say yes to more of what you love and no to the things that are holding you back
- How to use nutrition, exercise, and mindfulness to literally build a better brain
- Tips that can help everyone move toward living their best intentional and conscientious life
Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms. Create Calm is the blueprint for a life of more meaning and joy, and less fear and anxiety. Create Calm is a straightforward, step-by-step guide to transforming your anxiety into feelings of peace and calm, one moment at a time.