Corona - Wie Sie die psychischen Herausforderungen meistern
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Corona - Wie Sie die psychischen Herausforderungen meistern
Narrated by:
Claudia Gräf
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Narrated by:
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Claudia Gräf
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By:
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Gabriele Frohme
About this listen
Zuversichtlich bleiben im veränderten (Krisen-) Alltag.
Kurzarbeit, Homeoffice und Social Distancing - die Corona-Krise stellt uns vor riesige Herausforderungen. Besonders unsere Psyche leidet unter den einschränkenden Maßnahmen.
Die Psychotherapeutin Gabriele Frohme bietet praktische Soforthilfe und zeigt Wege, die psychischen Belastungen in persönlichen Krisensituationen zu meistern:
- Lernen Sie, mit Ihren Ängsten umzugehen und Sie in den Griff zu bekommen.
- Stärken Sie Ihr Immunsystem und fördern Sie Ihre Selbstheilungskräfte durch Bewegung und Entspannungsübungen.
- Entdecken Sie Ihre Ressourcen zur Krisenbewältigung und Ihre Resilienz.
So bleiben Sie stark in jeder Krise.
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