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Coping with a Life Crisis

Mental Fitness Strategies for Police, Public Safety Personnel, Firefighters & First Responders

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Coping with a Life Crisis

By: Robin Inwald PhD
Narrated by: Robin Inwald
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About this listen

Self-care for Public Safety Personnel, Police, Firefighters & First Responders

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable.

Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations.

This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

Order your copy today.

©2024 Robin Inwald (P)2024 Robin Inwald Medicine & Health Care Industry Mood Disorders Post-Traumatic Stress Disorders Psychology Stress Management

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