Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)

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Coping with Anxiety

By: Edmund Bourne, Lorna Garano

Narrated by: Richard Waterhouse

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About this listen

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Anxiety Disorders

Mental Health

Personal Development

Psychology

Psychology & Mental Health

Stress Management

Health

Most relevant

I found the tools discussed here so useful to help relieve anxiety, worries abs fear.
I have listened while walking, and now purchased the printed copy to make notes.
Highly recommend.

Such great tools - very useful

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