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Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)

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Coping with Anxiety

By: Edmund Bourne, Lorna Garano
Narrated by: Richard Waterhouse
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About this listen

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press Anxiety Disorders Psychology Stress Management Mental Health

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Such great tools - very useful

I found the tools discussed here so useful to help relieve anxiety, worries abs fear.
I have listened while walking, and now purchased the printed copy to make notes.
Highly recommend.

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