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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrated by: Richard Waterhouse
- Length: 5 hrs and 44 mins
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Publisher's Summary
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
What listeners say about Coping with Anxiety
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- The_Bee
- 18-11-2021
Such great tools - very useful
I found the tools discussed here so useful to help relieve anxiety, worries abs fear.
I have listened while walking, and now purchased the printed copy to make notes.
Highly recommend.
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