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Conscious Coping
- How to Stop Fighting Your Mental Health, Embrace Your Challenges, and Learn a New Way to Cope
- Narrated by: Laurie Sharp-Page
- Length: 7 hrs and 3 mins
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Conscious Coping
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Publisher's Summary
The path to your best mental health life starts with Conscious Coping. An innovative take on how to take care of your mental health written by Laurie Sharp-Page, a practicing psychotherapist, entrepreneur, and coping enthusiast.
Conscious Coping introduces a new philosophy and framework for coping with your mental health and all of life's varied challenges. Using real-world examples and personal narrative, Conscious Coping takes the listener on a personal exploration of their own mental health, empowering them with language, education, and meaningful tools along the way.