Try free for 30 days

Preview
  • Conquer Emotional Eating

  • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
  • By: Ella Renée
  • Narrated by: Brennan Koenigsreuter
  • Length: 3 hrs and 56 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Conquer Emotional Eating

By: Ella Renée
Narrated by: Brennan Koenigsreuter
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Wondering what it would take to finally lose weight and get in shape for good?

If you’re thinking you just need to find the right diet or increase how much you exercise, think again.

No matter what diet or weight loss program you’re on, if you don’t address this one fundamental issue, then you’re inevitably going to fail in your weight loss efforts.

We eat to feel better, to distract ourselves, or to release stress.

But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions so it never holds power over your actions again.

All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

In this supportive guide, you will discover:

  • How your moods can affect your eating habits.
  • How to separate your eating habits from your emotions using the "let go method."
  • How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead.
  • What you can do instead of eating to soothe, comfort, distract, or relieve yourself.
  • How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating.
  • Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied.
  • Tools, charts, and templates to help you easily and quickly apply the lessons in this book

And much more.

Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ella Renée (P)2023 Ella Renée

What listeners say about Conquer Emotional Eating

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.