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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
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Publisher's Summary
Keto for your life!
A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.
This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life - your life.
In this book, you'll find:
- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian
- Drew's signature 30-Day Keto Cleanse to jump-start your journey
- A second-phase plan for living keto long term
- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos
- Easy-to-follow exercise routines
- Supportive strategies for a journey of true transformation - in body, mind, and spirit
Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Complete Keto
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- Gavin Bateman
- 24-03-2019
Must read if you want to do Keto
I found the book very inspirational and it has given me the ammunition to follow my Keto journey.
Thanks Drew
Ps. Can you please email me the PDF to gavinbateman@hotmail.com as it is not showing up in my audiobooks as a download? Thank you
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- Anonymous User
- 14-06-2019
great
good stuff, helpful , love the plan the set out of pdf , thanks ,,,,,,,,,,
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- Kez64
- 15-03-2020
Listened to the Audiobook - then bought the Book
Everything I needed to understand Keto and to follow a healthy lifestyle.
The only fault is the book should give metric measurements in the recipes and shopping lists for those that aren’t used to ounces, etc.
Great informative book overall.
Thanks Drew!!
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1 person found this helpful