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Comparing the Blue Zone Diet with the Keto Diet

Eat Right and Live Long

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Comparing the Blue Zone Diet with the Keto Diet

By: George C. Alvarez
Narrated by: Joanna Perricone
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About this listen

This book contains strategies to figure out which diet is suitable for you: the Keto diet or the Blue Zone diet. The book starts with an introduction to the Ketogenic Diet and Blue Zone diet. It then proceeds with discussing the different effects of both diets on the human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!

©2021 George C Alvarez (P)2021 George C Alvarez Diets, Nutrition & Healthy Eating Keto Diet Low carb

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