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Cómo dirigir la mente errante

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Cómo dirigir la mente errante

By: Xavier Guix
Narrated by: Juan Miguel Diéz, Francesc Miralles
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About this listen

A todos nos sucede: a veces nuestro "runrún" interior no nos deja descansar, porque tenemos un tiovivo de pensamientos recurrentes girando por nuestra cabeza. ¿Cómo podemos "apagar" ese ruido mental para aumentar el reposo y la creatividad?

De la mano de Xavier Guix, uno de los grandes psicólogos del momento, aprenderemos cómo funciona nuestra mente para hacernos amigos de ella y acallar estos procesos que nos desgastan.

©2025 Xavier Guix (P)2025 Audible GmbH Sleep Disorders

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