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Come Riposare e Rilassarsi

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Come Riposare e Rilassarsi

By: Yogi Ramacharaka
Narrated by: Stefano Trillini
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About this listen

La dottrina Hatha Yoga dedica molta attenzione e studio alla disciplina del rilassamento. Sembrerà assurda una affermazione del genere, dato che ognuno dovrebbe sapere cosa fare per rilassarsi e riposare. Eppure non è tanto semplice.

La natura insegna come riposare in modo perfetto, tanto che gli animali e i bambini sono dei veri professori in tale materia. Ma, invecchiando, noi andiamo prendendo abitudini dannose man mano perdiamo le abitudini naturali. A questo grado della loro evoluzione, gli occidentali hanno tutto da imparare dagli yogi, sui metodi di rilassamento.

©2021 David De Angelis (P)2021 David De Angelis Sleep Disorders Spirituality Yoga

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